An herbal remedy literally means solution that is obtained from herbs and natural resources. These solutions are generally meant in health related situations. Thus it can be said that herbal remedies are the health solutions that are achieved by the use of herbal and natural resources. These herbal remedies are preferred over other health solutions due to the fact that they are obtained from nature and also are far away from casting any side effects on our body.

No doubt today’s world is seeing tremendous advancements in the health industry and due to this substantial growth the expected life of a person has increased manifolds. The allopathic medicine no doubt helpful in treating many diseases that consumed lots of time to treat by contemporary medicines. But in contrast to this it also caused lots of side effects in the body and is the temporary solution to a problem.

With constant search for better health solution, we bent back to our roots. With the rediscovery of our roots and traditions we really got to know about the benefits that herbal remedies had on our life and are also very helpful in treating various ailments. These herbal remedies not only provide relief from the problem but also is effective in getting the cure of that ailment.

Below are some of the herbal remedies that will be very beneficial.

· Garlic and cholesterol control – because of the properties that garlic possesses has made it famous world wide. Garlic has wonderful properties that has made it most extensively used herb in maintaining the normal levels of cholesterol in the body. It is very effective in removing the plaque formation in the blood vessels there by reducing the dangers like heart attack and angina. It is also very effective in normalizing the blood circulation in the body.

· Brahmi for brain – Brahmi holds a very special place in ayurveda as one of the best memory enhancer. It is having wonderful results in increasing the memory skills and also enhances the grabbing power. It is helpful in increasing the mental concentration. It is also very effective in treating the mental disorders. Convulsions can also treated by use of Brahmi.

· Vidanga for worm infestation – vidanga (embelia ribes) is a widely used in treating the wormal infections in the body. It is helpful in suppressing the parasitic invasion in the body. It is also helpful in toning up of digestive tract. Mild laxative activities have also been in vidanga.

· Lemon for indigestion – lemon or nimbu is used in treating digestive disorders. It helps in maintaining the proper peristaltic movements in the gastrointestinal tract. It is also helpful in improving the taste of the mouth and is good in suppressing the wormal infection.

· Licorice for throat problems – licorice is widely known as mulethi or yasti-madhu. It is considered as blessing for people suffering from throat related problems. It helps in expelling out the extra amount of mucus that gets accumulated in the body. It is also effective in suppressing the infection in the respiratory tract. It is also helpful in improving the tastelessness condition of the body.

· Peppermint for acidity – peppermint is very effective in suppressing the acid reflux that occurs due to certain digestive disorders. It is helpful in suppressing the pain in the upper abdomen (epigastic region). It is also helpful in digestive problems.

· Ashwagandha for depression – Ashwagandha or withinia somnifera is one of the best solutions for treating depression. It is helpful in combating the depressive condition and also suppresses the negative thoughts that are the real cause of depression. It helps in gaining new enthusiasm in the body and also provides the physical and mental stamina to carry on the routine activities with new zeal and power.

· Arjuna for heart – Arjuna has recently emerged as one of the best cardio protector. It is very helpful in increasing the working condition of the heart and also tones up the heart for its best performance. It normalizes the heart rate and also helps in curbing any heart aliment that is a huge threat to our life.

· Bhumyamalaki for viral infections – one of the recent discovery by modern sciences that Bhumyamalaki (Phyllanthus niruri) is very effective in suppressing viral infections. But it was known to ayurvedic physicians thousands of years ago. They used it extensively in treating various ailments that are caused by viral infections. It not only helps in curbing the viral infection but also increase the immunity of the body. It is very much effective in treating the liver related ailments and is very much helpful in normalizing situations like jaundice, hepatitis and hepato-megaly.

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There is a wide range of natural remedies and treatment on the market today. However, because there is no standardization in the herbal industry, there is no guarantee as to consistency or the potency of the herbal remedies you choose to buy.
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Herbal supplements are the craze of today’s healthy world. Treating stress, anxiety and other health hazards with aromatherapy and homeopathy are the methods that people who can afford expensive treatments are doing for long term good health. Discount herbal supplements offer everybody the chance to be treated in the same way regardless of income (or lack thereof).
While most people get enough vitamins to avoid the classic deficiency diseases, relatively few get enough of the five key vitamins that may be important in preventing several chronic diseases. If you do use herbal supplements, absolutely only do so under the guidance of a health care professional so that you are aware of the possible health risks involved. Tell your Health care professional if you are taking any prescription drugs or non prescription medications, as some herbal supplements may have adverse interactions with those medications.
Remember, you certainly can achieve better health with the aid of discount herbal supplements. However, remember that, unequivocally, the most important component of good health is proper nutrition and good exercise habits. If you believe you can simply eat junk food all day long, simply take an herbal supplement and remain disease free, you’ve got another thing coming.
Discount herbal supplements are there for just one purpose; to help a person who already possesses good eating and exercise habits become even healthier. These are not magic health pills, and do not utilize them as such.

Herbal medicine is the oldest form of health care known to mankind, and is also called botanical medicine or herbalism. Herbal medicine began with primitive cultures using different plants for shelter, clothing, and medicine. Herbal medicine is a complementary therapy that uses plants or plant extracts to treat illness, and is an important part of keeping healthy holistically and naturally. The World Health Organization (WHO) estimates that as many as 4 billion people, or 80 percent of the world’s population presently use herbal medicine for some aspects of primary health care.

History of Herbals

Herbs have been used on nearly every continent and by nearly every people, including ancient cultures dating back thousands of years. Medicinal herbs were found in the personal effects of an “Ice man” whose body was frozen in the Swiss Alps for more than 5,300 years. They appear to have been used to treat the parasites found in his intestines. In the written record, the study of herbs dates back over 5,000 years to the Sumerians, who described well-established medicinal uses for such plants as laurel, caraway, and thyme. The continuing importance of herbs for the centuries following the Middle Ages is indicated by the hundreds of pages of information on herbs published after the invention of printing in the fifteenth century.

How To Use Herbs

Herbs can be prepared in a variety of forms depending on their purpose. They have been used in all cultures throughout history to restore balance by nourishing the body and have provided humankind with medicine from the earliest beginnings of civilization. Herbs contain a large number of naturally occurring chemicals that have biological activity. They help the body strengthen its own resistance to infective organisms and throw off illness. Herbs can act on the body as powerfully as pharmaceutical drugs and should be treated with the same caution and respect.

Herbs can also have undesirable side-effects just as pharmaceutical products can. herbs may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by persons who don’t know what they are doing. Most herbal traditions have accumulated knowledge without modern scientific controls to distinguish between the placebo effect, the body’s natural ability to heal itself, and the actual benefits of the herbs themselves.

Who Can Use Herbs

Medicinal plants can be used by anyone, for example as part of a salad, an herbal tea or supplement. Many of the herbs and spices used by humans to season food yield useful medicinal compounds. To use an herbal product as safely as possible consult your doctor or a trained herbalist before you begin.Do not take a bigger dose than the label recommends. Take it under the guidance of someone trained in and experienced with herbal use. Be especially cautious if you are pregnant or nursing.

While herbal medicine is older than any other type of health care, it continues to influence the medicines of today. Herbal medicine has proven to be a huge benefit to mankind and has never been more popular than it is today.

You can improve your health and personal well-being as you begin to use complementary herbal medicines confidently and effectively.

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Here are the vitamins that GMC offers, and its uses that they provide:
Vitamin A: The supplement form exists as Retinol and is mainly used to cure viral infection in children in developing countries. It can also be used to treat acne, diabetes, eczema and psoriasis.
Vitamin A is a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital roles in the body. However, it is potentially more dangerous than most other vitamins because it can build up to toxic levels. For this reason, it should be used with caution and in combination with other detox vitamins.
Vitamin B6: Helps amino acid and protein metabolism; enables red blood cell metabolism; it helps the nervous system function efficiently; helps the immune system function efficiently, enables the breakdown of glycogen to glucose; Aids in the metabolism, transportation, and distribution of selenium, and assists in the metabolism of calcium and magnesium.
Vitamin C: Vitamin C, also called ascorbic acid, is a water-soluble vitamin. It acts as antioxidants in the body, helps in collagen formation, and plays a role in the metabolism and utilization of other nutrients, such as folate and iron and also promotes healing of wounds and burns.
In addition to all these it provides vitamin D, E, B12, B1, K, zinc and many minerals making complete vitamins and minerals products suiting one’s healthy lifestyle. Multi enzymes supplements can be taken to ensure great personal health.
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Mostly nutritional supplements are full of fake promises and do not bring the result you are looking for. Intake of multi vitamin supplements can increase your body’s immune system and make you resistant towards common cold, flu seasonal fever and viral. This is what GMC offers, but it doesn’t necessarily make their vitamins the best.
Remember, this does not mean that you will never catch any of these but the frequency will be minimized on an average. A supplement that has a good ratio of vitamin B complex, vitamin C, zinc and antioxidants will Not only improve your body’s immune system but also do wonders for your overall health, healthy hair and glowing skin.
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Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)

Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.

Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)

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*Enhances Breast and Skin Appearance

*Supports Healthy Prostate Function

*Supports Healthy Bone Structure

Ingredients: Pueraria Mirifica and other herbs

Packaging: 60 capsules per box

Recommended Dosage:

Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday

Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.

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We all know how the right herb can add new life to a recipe. And medical research indicates that some herbs may have the same effect on us.

The popular herbal potions of today promise better sleep, less fatigue, reduced anxiety, even help in the battle against depression. And the herbal answers to these ailments are nothing new.

History of Herbal Supplements

Herbal medicine is rooted in ancient traditions. Texts dating back to 2500 BC speak of the ability of herbal remedies to restore harmony to an imbalanced, unhealthy body.

Garlic and juniper have been common medicines for about 4,000 years. Research suggests that Egyptians in the era of Ramses III used poppy extracts to calm children.

It wasn’t until the 1700s that herbalists sought to identify the individual chemicals in the plants. Once separated from the plant itself, these compounds took on new properties. In the last 150 years, these compounds have been used to create pharmaceutical drugs.

Herbs Today

Today, herbal supplements comprise an industry all their own. According to a recent poll, about 60 million adults take herbal supplements. Proponents say they can help with everything from chronic illnesses to more mundane complaints, such as insomnia,, headaches, fatigue, even the common cold.

The category “herb” includes any plant with culinary or medicinal value. That includes the botanicals we associate with contemporary pharmaceuticals, as well as the herbal supplements we purchase, and, of course, the herbs we use to enhance the flavor of our food, such as garlic and sage. Today, the practice of a western herbalist primarily draws on 150 to 200 plants.

Because herbs are promoted as all natural, alternative medicines, consumers tend to think of them more as vitamins than as actual drugs. But experts say these botanical remedies are just as, or more, potent, than their pharmaceutical counterparts, so it is important to exercise caution.

Herbal supplements do not have to meet the same federal regulations that other drugs do. That means potency, purity, and safety are not necessarily consistent from brand to brand. It is important to talk with your doctor before starting to take any supplement.

Maggie Greenwood Robinson, PhD., author of Kava: The Ultimate Guide to Nature’s Anti Stress Herb, recommends buying herbal supplements only from a well known and trusted manufacturer.

“Herbal products vary in potency due to a number of factors, one of which is the original plant itself,” she says. “It may have more or less of the active ingredients than other members of the crop. The extraction process varies, too, and may affect potency. A consumer interested in purchasing herbal supplements should do so on the basis of manufacturer reputation.”

Cautions

According to the International Food Information Council, the FDA has listed the following herbal supplements as “risky”: Chaparral, comfrey, DHEA, dieter’s tea with senna, aloe, rhubarb root, buckthorn, cascara, caster oil, penny royal, and sassafras.

Greenwood Robinson says some of us should stay away from herbs altogether. “Anyone who is pregnant or nursing should avoid herbs. If there are herbs in the home, they should be kept out of the reach of children, just as you would keep medicines out of reach,” she says. And she does not recommend herbal remedies for children.

Mothers trying to conceive should avoid echinacea purpura, St. John’s wort, and gingko biloba. Recent research indicates a possible connection between these herbals and infertility.

Ask your doctor for information on dosages for herbal supplements, as well as possible interactions with other drugs. If the manufacturer is a trusted one, follow the recommended dosages on the label, and do not exceed them.

If the supplement you choose provides a dosage range on the label, always begin with the smallest dose, and stop taking the supplement immediately if you sense any sort of allergic reaction, which can range from hives to difficulty breathing.

Common Herbs and Their Uses

Cellasene

“For health and beauty,” Greenwood Robinson says, “the big news in herbal supplements is a category I call cellulite control supplements.”

Greenwood Robinson discusses the merits of this herb in her book, The Cellulite Breakthrough. Cellasene, Greenwood Robinson says, contains a mixture of herbs with multiple benefits, one of which is to improve “microcirculation” in the network of tiny vessels in the body. Poor microcirculation is thought to contribute to the development and progression of cellulite.

Echinacea

“Sipping a cup of Echinacea tea may put cold symptoms on the run, or even shorten the course of a cold,” Greenwood Robinson says. Research shows that the herb is effective in stimulating the immune system for its fight against viruses and bacteria.” Echinacea is potent, and many experts don’t recommend it for prolonged use (and some researchers caution against taking Echinacea for more than 10 days.)

Evening Primrose Oil (EPO)

Hailed as a beauty herb, this supplement claims to help you grow healthy skin, hair, and nails. Other studies show it can help alleviate premenstrual syndrome.

Garlic

Long hailed as a natural antibiotic, garlic can stimulate the immune system, so it is a popular supplement among those wishing to ward of colds and bronchitis. Research suggests garlic may help prevent bacterial or fungal infections, including yeast infections.

Garcinia cambogia

Also known as HCA (hydroxycitric acid), this supplement is found predominately in a particular Southeast Asian fruit. The extract is similar to citric acid, and it is often used for dieting and appetite suppression.

Ginger

Like garlic, ginger is a culinary herb as well as a medicinal herb, so it is considered extremely safe. Experts say this herb, grown primarily in India, China, and Mexico, may help everything from chemotherapy suffering to painful menstruation. But it ius best known as an aid for digestion. “It is a near cure for nausea and works quite fast,” Greenwood Robinson says. “It is also an excellent anti inflammatory herb that is effective in treating various types of headaches, as well as joint pain.”

Gingko biloba

This is one of the most prescribed herbals in Europe. Its popularity has surged in the United States, as well. Experts say it improves blood circulation throughout the body. This enhanced circulation in the brain aids concentration and memory.

Ginseng

Both varieties of ginseng (Panax and Siberian ginseng) have a solid reputation for energy enhancement. This herb can be taken on a daily basis, but be careful. Possible side effects include breast tenderness and high blood pressure.

HTP (hydroxytryptophan)

HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, too.

Kava

Kava Kava is also prescribed for everyday anxiety, as well as for painful menstrual cramps. Experts say it can help with insomnia, too.

St. John’s Wort

The flower of this plant blooms around St. John’s day, and when you squeeze the flowers, out comes a red pigment, which is associated with the blood of St. John the Baptist. In the United States, this herb is best known for its ability to improve mood and diminish anxiety, and it is often prescribed in Germany for anxiety, depression, and sleep disorders.

Reminder: This article is a compilation of recent research on herbal supplements. If you think herbals are right for you, discuss the matter with your physician.